Wednesday, July 1, 2009
BOOT CAMP: DAY TWELVE OF WORKOUTS
I LOVE day 12 of bootcamp workouts.
I never realized how hard the cardio was until today. We focused on strength training.
"We won't be doing much cardio today!" yells Kari before class.
Today was sooo much easier with no cardio.
How many times can I write the word "cardio" in an entry? sheesh!!!
We did strength training with a large rubber band.
We layed on the ground a lot.
The ground was wet....and grassy.
We were all pretty dirty at the end of class and I was surprised to find that I was sweaty again. I didn't think I would be.
So...some of the things we did were difficult (Like the mountain climbers they made us do periodically for just a smidge of cardio) but overall....a great day at Boot Camp!